Sunday, December 8, 2019

SALAD BOX CONTAINS

SALAD BOX

SALAD BOX CONTAINS

With a Greeny base, your life gets Breezy!



Greens contain mineral nutrition and iron. Inclusion of greens in daily diet would help prevent anaemia and promote good health. 

They are also a rich source of Calcium, Beta carotene, B-Complex vitamins and Vitamin C. 

They can also help you reach recommended daily intake of fibre

A pop of colour works in your favour!
Before you think of anything, let us clarify! Yes, We are talking about the colourful vegetables and fruits! Each colour has it's own unique properties, read on
Red 

Pigments called anthocyanins give vegetables this colour and serve as powerful antioxidants in the body. They're known for maintaining a healthy heart and memory function
Orange

Want to protect your nervous system to promote eye health and prevent heart diseases. Then these colours got you covered! They also play an important role in maintaining skin health, boosting your immune system and helping build strong bones.
White

White fruits and vegetables contain nutrients known to lower the level of bad cholesterol in your body as well as lower high blood pressure.They also have a great immune-boosting effect on your body.
Crunch it up!

If you are thinking if we missed out on any other nutrients, worry not, we are getting it in place with the nuts, peas, cheese and dried fruits to make your diet palette complete.
After all, it all comes to how you dress too!
After having all the wellness layered up, it's time to tingle your taste buds and heighten your olfactory receptors, yeah! The aroma! With the use of various oils, vinegar, syrups and sauces, herbs and seasonings, your Salad is ready to be relished!




1 comment:

  1. Nice blog, are you waiting to eat salad, just search online best place to eat Salads in Chennai

    ReplyDelete