• Ways to Earn Swagbucks Rewards

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No.1 Oncologist Reveals the SIMPLE Daily Habit That Prevents Cancer After 50

 What if something you do every night is silently increasing your risk of heart attack or stroke… while you sleep?

In this powerful 21-minute talk, Dr. William Li reveals 6 dangerous nighttime habits that millions of seniors unknowingly follow—and how these habits can lead to serious cardiovascular events, including sudden death during sleep. Backed by research from institutions like the American Heart Association and Johns Hopkins University, this video explains how simple changes to your evening routine can dramatically improve your heart health and potentially save your life. ⚠️ From late-night eating and dehydration to sleep position and emotional stress, these hidden risks build silently over time.

💡 You’ll learn: The worst thing to do before bed for your heart Why sleep position matters more than you think How dehydration thickens your blood at night The surprising truth about blood pressure medication timing How stress before bed can increase your risk of death 👉 Watch till the end—#2 and #1 will shock you. 📌 Share this video with someone you love. It could save their life.

Latest Analysis by CSIS: War with Iran

CSIS experts examine the military, regional and geopolitical implications of the conflict and its potential impacts across the Middle East and beyond.

READ THIS:

https://www.csis.org/programs/latest-analysis-war-iran

TRAFFIC THROUGH THE STRAIT OF HOMUZ PICKING UP

Traffic through the Strait of Hormuz was picking up this morning after Iran's foreign minister said the key waterway is open once again to coincide with a ceasefire in Lebanon.

Abbas Araghchi said vessels will have access for the duration of Israel's 10-day truce with Hezbollah, though Donald Trump previously claimed Iran would keep the strait open permanently.   

We will have to wait and watch the situation.  If the traffic picks up soon, it will be better for shipping movements and improvement in oil supplys.

DoT forms committee to resolve BSNL’s HR grievances

 DoT forms committee to resolve BSNL’s HR grievances; employees seek better representation

Read more at:

https://telecom.economictimes.indiatimes.com/news/policy/dot-forms-committee-to-resolve-bsnls-hr-grievances-employees-seek-better-representation/130255267?utm_source=top_news&utm_medium=tagListing 

Govt. extends tenure of Shri Ravi A Robert Jerard, DDG DOT as CMD BSNL

Govt. extends tenure of Shri Ravi A Robert Jerard, DDG DOT as CMD BSNL alongwith CMD MTNL & BBNL for the period of three months (i.e. 15-04-2026 to 14-07-2026). Letter No.-E-2018/6-1-PSA(Pt.I)-Part(1), dt-14-04-2026

BSNL CHENNAI TELEPHONES - FREE INSTALLATION

 

BSNL CHENNAI TELEPHONES - NEW DATA STV 1498 under GSM prepaid mobile services

Introduction of Annual Data STV 1498 under GSM prepaid mobile services It is hereby conveyed that a new Annual Data Voucher STV 1498 is introduced w.e.f 23.08.2021 in Chennai Telephones (including TN Circle) under the GSM Prepaid Mobile Services as detailed below.

The above STV can be activated through CTOPUP, Web portal and Self-care (SMS to 123). 

STV MRP (in Rs.) - 1498.00

Details Validity (in days) -  365

Self-care Keyword SMS to 123 -  STV DATA1498

Unlimited Data with speed reduced to 40/kbps after 2GB/ day  

BSNL TAMILNADU CIRCLE CELEBRATES 75TH INDEPENDENCE DAY

 

Bharat Sanchar Nigam Limited, Tamilnadu Circle joined the nation in celebrating the 75^th Independence Day, today 15th August, 2021.   Shri G. Muraleedharan, Chief General Manager, BSNL, Tamilnadu Circle hoisted the National flag in a function held  at its Circle Office and addressed the employees.  The ceremony was attended by employees of the organization.

 

Similar celebrations marked by patriotism were also held in its Business Areas in Tamilnadu and Puducherry following COVID-19 guidelines.

 

COVID-19 - ISOLATE CASES SHOWING SYMPTOMS OR TESTED POSITIVE FOR VIRUS

Stay away from other people in your home as much as possible,
staying in a separate room, use a separate bathroom.

Limit contact with your pets, as there is a small chance humans
can pass the disease to dogs or other pets

Avoid visitors unless the person needs to be in your home. 

Ensure medical attention at the right place 

Wear a face mask if you must be around other people when
going for treatment

When you cough/sneeze cover your mouth and nose with a
tissue. Immediately throw tissues in garbage

Wash your hands with soap and water thoroughly or clean with
hand sanitizer that has at least 60% alcohol.

Avoid sharing household items, like drinking cups, eating utensils,
 towels or even bedding. Wash these items thoroughly after using.

Clean high-touch surfaces daily using a household cleaner or
wipe ( Like counters, tabletops, doorknobs, bathroom fixtures,
toilets, phones, keyboards, tablets and bedside tables, etc. 

Clean all surfaces that may be contaminated with blood, stool
or any bodily fluids. 

Shared spaces in the home should have good airflow, open
windows. 

Check with your health care provider before making any changes. 

Rationalization of the freebies of the PV-666 under GSM Prepaid mobile services

It is hereby conveyed that the freebies of PV-666 are rationalized with effect from 23.12.2019 in Chennai Telephones (including TN Circle) under GSM prepaid mobile service as under:- 

Existing Freebies

Free Voice calls 250 min/day (FUP) incl Mumbai and Delhi + Unlimited Data with speed reduced to 40Kbps after 1.5 GB/day+100 SMS/day. Freebies validity 134 days 

Revised Freebies 

Free Voice calls 250 min/day (FUP) incl Mumbai and Delhi + Unlimited Data with speed reduced to 40Kbps after 2GB/day* + 100 SMS/day. Freebies validity 134 days 

* 1 GB Extra DATA OFFER up to 31-12-2019 

* Customer using more than 250minutes outgoing minutes [(local + STD + Outgoing Roaming)(On-net/off-net)] in a day will be charged at base plan tariff, after consumption of 250 minutes for the rest of the day till midnight 0.00hrs. 

*All other terms and conditions will remain same.

BSNL PV-666 under GSM prepaid mobile services

BSNL CHENNAI TELEPHONES Festival Promotional Offer during Christmas and New Year Eve

BSNL CHENNAI TELEPHONES Festival Promotional Offer during Christmas and New Year Eve It is hereby conveyed that the following Full Talk Value and Extra Talk Value are offered, for a period of 10 days from 24.12.2019 to 02.01.2020 in Chennai Telephones (including TN Circle) under GSM prepaid mobile service


Top Up Talk Value offer Offer 

 150 150 Full Talk Value 

 250 275 Extra Talk Value 

 450 500 Extra Talk Value 

The above offer is available through C-Top-Up, M-Wallet and Web portal. 

Not available through Physical Paper Vouchers.

BSNL FESTIVAL PROMOTIONAL OFFER

LOOKING FOR CHRISTMAS GIFTS FOR YOUR CHILD?

Looking for Christmas Gifts ! Kiddle Christmas Kit is the right gift for them.  

Kiddle helps kids learn while they do simple and engaging activities.  

Order your kit now: kiddle.in or reach at +918903915365

click for further details:

LOOKING FOR CHRISTMAS GIFTS FOR YOUR CHILD?

SALAD BOX CONTAINS

SALAD BOX

SALAD BOX CONTAINS

With a Greeny base, your life gets Breezy!

Greens contain mineral nutrition and iron. Inclusion of greens in daily diet would help prevent anaemia and promote good health. 

They are also a rich source of Calcium, Beta carotene, B-Complex vitamins and Vitamin C. 

They can also help you reach recommended daily intake of fibre

A pop of colour works in your favour!

Before you think of anything, let us clarify! Yes, We are talking about the colourful vegetables and fruits! Each colour has it's own unique properties, read on

Red 

Pigments called anthocyanins give vegetables this colour and serve as powerful antioxidants in the body. They're known for maintaining a healthy heart and memory function

Orange

Want to protect your nervous system to promote eye health and prevent heart diseases. Then these colours got you covered! They also play an important role in maintaining skin health, boosting your immune system and helping build strong bones.

White

White fruits and vegetables contain nutrients known to lower the level of bad cholesterol in your body as well as lower high blood pressure.They also have a great immune-boosting effect on your body.

Crunch it up!

If you are thinking if we missed out on any other nutrients, worry not, we are getting it in place with the nuts, peas, cheese and dried fruits to make your diet palette complete.

After all, it all comes to how you dress too!

After having all the wellness layered up, it's time to tingle your taste buds and heighten your olfactory receptors, yeah! The aroma! With the use of various oils, vinegar, syrups and sauces, herbs and seasonings, your Salad is ready to be relished!

SALAD BOX - With a Greeny base, your life gets Breezy!

getmysaladbox.com

SALAD BOX

What we do ?

“You can't just eat good food. You've got to talk about it too. And you've got to talk about it to somebody who understands that kind of food. “

-       Kurt Vonnegut, an American Writer

We are like that, we talk about good food and we bring them to those who are talking about it and seeking it out!

There are a lot of us who know what to have and some of us who are fortunate to get in their bellies. There are still a bunch who are searching the avenue to get the meal that heals from within! We are here to serve them all!

To achieve ideal health and fitness, a healthy lifestyle draws its fundamental principles from our ancestors who ate whole, organic and farm-fresh foods, lived longer and healthier.

So we at salad box, with an aim to do exactly that bring you a diet-conscious comfort food to feed your body and soul.

BSNL PREPAID PLAN 186

BSNL MOBILE

Prepaid Plan 186

₹ 186 

·          Freebies for 28 days:

·          Unlimited* Voice calls Local/STD/National Roaming

  except Mumbai & Delhi

·          Unlimited DATA (After 3.2GB/day, speed reduced to 40kbps)

·          100 SMS/day.

·          Plan Validity 180 Days

* Customer using more than 250 minutes outgoing minutes 
[(local+STD+outgoing Roaming)(onnet/offnet)  as per 
Unlimited recharge benefits)] in a day will be charged 
at base plan tariff, after consumption of 250 minutes,  
for the rest of the day till midnight 0.00hrs.

Tariff Validity		180 days
Extension of Plan Validity		Through Plan  Voucher PV Rs. 186
Plan Continuation thru’SMS		Send SMS as PLAN CONTINUE to 123
Migration to  Other Plan		Through concerned Plan Voucher
Migration  from other plan thru' SMS		Send SMS as PLAN BSNL186 to 123
Amount deducted(for Migration/Continuation)		Rs. 186.00

BSNL CHENNAI TELEPHONES 

Extra Validity with PV1699 under GSM Prepaid mobile services It is hereby conveyed that extra validity with PV 1699 is offered from 07.11.2019 to 30.11.2019 in Chennai Telephones (including TN Circle) under GSM prepaid mobile services. The details are as given below:- Extra validity of 60 days with PV1699

During extra validity of 60 days the normal freebies of PV1699 will be available. The total validity of PV1699 with freebies will be 425 day for the recharge done during the promotional offer period. During the validity extension period i.e. 365 days onwards to 425 days, customer will not get any VAS content. 

This extra validity with freebies will be available for FRC/migration/validity extension done with PV1699 during the promotional period 07.11.2019 to 30.11.2019. This will be applicable for the all modes of recharge of PV1699. 

All other terms and conditions will remain the same 

Kiddle, for season themed activities and experiments for fun learning

activities and experiments for your kid

Not everyone fits the mold which is why Kiddle brings you a comprehensive range
of activities and experiments for your kid.

Welcome To Kiddle

Kiddle Kits are specially designed to give a extensive understanding of a concept instead of single window learning system.

Create with kiddle, get your Diwali Kits

Kiddle launches the new festive collection of delightful season-themed activities and experiments for fun learning

• E-mail Address : info@Kiddle.in                                   
• Contact Now : +91 8903915365

 

BSNL CHENNAI TELEPHONES 

No Concessional Voice Calls / SMS on BSNL Blackout days on 05.11.2018 (Pre-Diwali day) and 06.11.2018 (Diwali day) 

The concessional voice calls/SMS are not allowed to customers on 05.11.2018 (Pre-Diwali Day) and 06.11.2018 (Diwali Day) being the Blackout days in CHTD (including Tamilnadu Circle). Charges are applicable as per Base plan. 

It is hereby conveyed that the implementation of the same is for ALL PLANS, Except for Talk time and SMS offer in CTOP-UP PLAN, Free Voice/SMS in New Police VPN Plan, Free Talk Time in Employee CUG Plan and Plan Freebies of Prepaid Plans: Plan 2099, Plan 1699, Plan 999, Plan 666, Plan 485, Plan 429, and Plan 186

Patanjali ties up with BSNL, launches SIM cards

Patanjali ties up with BSNL, launches SIM cards: Haridwar (Uttarakhand) [India], May 27 (ANI): After becoming India's most trusted Fast Moving Consumer Goods brand, Yoga guru Baba Ramdev's Patanjali on Sunday entered the telecom sector.