SALAD BOX
SALAD BOX CONTAINS
With a Greeny base, your life gets Breezy!
Greens contain mineral
nutrition and iron. Inclusion of greens in daily diet would help prevent anaemia
and promote good health.
They are also a rich source of Calcium, Beta carotene,
B-Complex vitamins and Vitamin C.
They can also help you reach recommended
daily intake of fibre
A pop of colour works in your favour!
Before you think of anything,
let us clarify! Yes, We are talking about the colourful vegetables and fruits!
Each colour has it's own unique properties, read on
Red
Pigments
called anthocyanins give vegetables this colour and serve as powerful
antioxidants in the body. They're known for maintaining a healthy heart and
memory function
Orange
Want to protect
your nervous system to promote eye health and prevent heart diseases. Then
these colours got you covered! They also play an important role in maintaining
skin health, boosting your immune system and helping build strong bones.
White
White fruits and vegetables
contain nutrients known to lower the level of bad cholesterol in your body as
well as lower high blood pressure.They also have a great immune-boosting effect
on your body.
Crunch it up!
If you are thinking if we
missed out on any other nutrients, worry not, we are getting it in place with
the nuts, peas, cheese and dried fruits to make your diet palette complete.
After all, it all comes to how you dress too!
After having all the wellness
layered up, it's time to tingle your taste buds and heighten your olfactory
receptors, yeah! The aroma! With the use of various oils, vinegar, syrups and
sauces, herbs and seasonings, your Salad is ready to be relished!
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